Yoga & Wild Swimming Retreat

An immersive weekend for those seeking simplicity and space to unwind.  Explore the hidden gems of West Wales coastline, practice yoga in the beautiful woodland studio, and sleep soundly surrounded by nothing but nature.  Discover what can happen when you give yourself the space to unwind.

Our June retreat gathers us on the cusp of midsummer with long days to explore and warm nights for sitting under the stars. Cat will be facilitating a collection of nourishing practices over our weekend including: flow, meditation, nidra, and restorative. There will also be plenty of time for wild swimming, exploring the land, reading, and soaking up the forest of Felinganol.

Are you ready for a weekend in the wild?

Our home for the weekend is Felinganol forest retreat and studio. Nestled in the trees close to the Pembrokeshire coastal path it’s located amongst stunning untouched beaches, valleys and forestlands.

The accommodation in hand built wooden cabins offers quiet seclusion, close to nature, while the old stone house provides a warm communal kitchen and other facilities. This is a simple, wild retreat and the facilities reflect this. All cabins are within a few yards of flushing or compost toilets and there are two showers on site. The cabins have electricity, lamps, heaters and beautiful views.

A deep sense of presence resonates through Feliganol, as herons nest in the Mwldan river flowing through, owls calling at dusk, fire-flickering as the stars spread across the sky above us. The round, pillared studio is a deeply nurturing place to move, practise or work, built entirely by hand from natural materials resourced on site or locally has underfloor heating and a wood burning stove. The simplicity of natural beauty is recaptured in ourselves when we practice yoga here.

RETREAT SCHEDULE

DAY 1
16:00 | Arrivals

17:00 | Unwind Yoga Practice (75 mins)

19:00 | Dinner

21:00 | Bedtime Nidra (30 mins)

DAY 2
09:00 | Flow Yoga Practice  (90 mins)

10:30 | Breakfast

11:30 | Mwnt Beach

13:30 | Lunch

14:00 | Free time

17:00 | Unwind Yoga Practice (75 mins)

19:00 | Dinner

20:30 | Evening Fire

DAY 3
08:00 | Breakfast

08:30 | Hike + Sea Swim

11:00 | Flow Yoga Practice (75 mins)

13:00 | Lunch

14:00 | Departures