Ultimate Nourishment Retreat

The retreat centre is inspired by the spirit of the resident dragonflies. In almost every part of the world, the Dragonfly symbolizes change, transformation, adaptability and self-realization.

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The exact location is Antequera which is at the heart of Southern Spain. It is well connected to the coast and the enchanting historical cities of Seville and Granada it is a truly fantastic location to explore.

Steeped in history, built around Spain’s most cherished moorish fortress, with an abundance of beautiful churches and surrounded by treasured natural parks; you will experience the authentic passion of Spain throughout your stay.

For those in love with nature, this mountainous countryside is bursting with wildlife and is ready for exploration on foot, by bike or by air.

A safe space to feel, heal, connect, restore and rejuvenate. Kelly will offer you skills in sound, voice, breathwork, word circles, yoga and movement.

Two yoga classes daily including a morning sunrise practise on the beautiful yoga outside deck. Includes a voice, sound and breath workshop with a journal guide for you to self-reflect. We will take a meditation walk through El Torcal, a stunning rock formation very close to Dragonfly House. There will also be an opportunity to join an authentic, fun Flamenco Dance and Food evening in the local area one evening!

This is a gorgeous time of year to be in Spain with perfect temperatures.

You will get a chance to use all the facilities including the swimming pool and the wonderful rooms. There are three delicious vegan or veggie meals included in this stay and unlimited fruit and teas available on site.

There are an array of optional extras such as massages, other excursions locally and treatments which you can choose to book

Included:

2 x Yoga classes Daily; Vinyasa and Restorative/ Yin

Workshops: Breath/Movement, Voice/ Sound, Word Circles

Journaling Guide

Unlimited access to the facilities

Accomodation and three meals daily

El Torcal Walking Tour

Evening Flamenco Show in the local area

(You can of course, chose to opt out of anything if you like)

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What's not included:

Flights

Airport Transfers- nearest airport is Malaga and you can share the transfer cost from the airport or hire a car (for 4 people @ 25 euros each)

Extras - other excursions, massages and treatments

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Check in is on 24th September at 15.00 and check out is 11.00 on 29th September

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Sample day (without excursions)

7.45-9.30am : Sunrise Yoga and meditation

10am: Breakfast on the terrace

11-5pm : Free time (pool/relaxation/explore)

5-6.30pm: Breathing workshop followed by restorative/yin yoga

7.30: Dinner/ relaxation

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