TUSCANY Movement, Cuisine and Culture

Embark on a transformative 6-night retreat in the heart of Tuscany and Umbria, designed to rejuvenate body and soul. 

Each day begins with invigorating yoga and meditation sessions amidst serene landscapes. Savour three delicious meals daily, featuring organic food and local flavours. Delight in guided walks through picturesque countryside and olive groves, olive oil and wine tastings from award-winning local producers, and then in immersive sound baths in the purpose-built wellness suite. Experience a tranquil lake boat trip at sunset and explore medieval cities rich in history and culture. Additional excursions highlight the unique heritage and vibrant traditions of these enchanting regions, offering a perfect blend of movement, connection, and cultural enrichment. 

What’s included? 

• 6 nights Accommodation  

• 3 meals a day 

• Daily yoga 

• Daily meditation  

• Daily breathwork  

• Guided walks 

• Sound baths 

• Sunset yoga 

• Olive grove tour and olive oil tasting  

• Vineyard tour and wine tasting  

• Lake boat trip with wild swim & aperitivo 

• Excursion to famous medieval cities  

• Tuscan picnic  

• Airport transfer*

• Also Unlimited daily water, herbal teas and fruit

Our Accommodation is the stunning La Fattoria Del Rio Di Sopra, nestled in their organic olive groves, with views to the blue waters on Trasimeno Lake. You will feel right at home in this beautifully presented Umbrian gem, family-run and every care is taken to ensure our guests have the more enjoyable stay. Each room is allocated on a first come, first serve basis- private, twin/ double and triple rooms are available- the rooms are situated in on-site apartments which means you not only benefit from the setup of the hotel, but you also have access to your own private kitchens, lounges and bathrooms. Apartments are shared- as rooms are allocated- we will always do our best to fulfil special requests. All guests have access to the onsite pool and sauna. The homecooked food from our accomodation is vegetarian and vegan, but there is ample opportunity to try other local animal based products if this is something that you want to- we do our best to be inclusive to all dietary requirements.

Airport transfers are included - one transfer from Florence airport on arrival day and one transfer back to Florence airport on departure day. This retreat is suitable for solo travellers, couples and groups!